Repeat after me!
I will use SPF & sun protection every day.
Drinking 2-3 litres of water daily is not negotiable.
I will cleanse my skin each morning and night.
Quality and routine sleep is my absolute priority each night.
I will plan one activity today that brings me pure happy vibes!
Moving my body actively makes me feel and look amazing.
I will nourish myself by eating skin health foods every day.
Reading skincare ingredient labels keeps my skin and health vibrant.
Embracing Mother Nature provides me abundant health benefits.
I will read food nutritional panels avoiding key skin health triggers.
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