Eat your way to amazing skin health!
Red or Purple Cabbage
An abundant plant source of L-Glutamine, a key amino acid for gut health, purple cabbage boasts repairing and healing benefits, whilst also a great stabiliser for blood sugars! This Vitamin A and Vitamin C antioxidant gem boosts immunity, assists skin clarity, elasticity and fine lines, is anti-inflammatory and has amazing anti-ageing properties.
Broccoli
Full of key skin health vitamins and minerals including Zinc, Copper, Vitamin A and Vitamin C, broccoli helps to protect your skin from oxidative stress (aka free radicals), is anti-ageing reducing fine lines and wrinkles, detoxifying and anti-inflammatory. Also great for assisting acne, broccoli is a skin healer with immune boosting superpowers.
Blueberries
These tasty little guys pack a huge punch for their size! Jammed full of flavor blueberries are full of antioxidant Vitamin C and Vitamin E, Vitamin K, and minerals including Zinc and Iron. They are quite possibly the highest food source of antioxidants!
Assisting acne sufferers with hormone and oil rebalancing powers, the trusty blueberry also boosts capillary health, reduces skin redness, brightens skin clarity and are anti-inflammatory, skin nourishing and of course anti-ageing!
Chia Seeds
The beautifying Omega 3 fatty acids of chia seeds nourish and strengthen your skin barrier, having amazing hydrating and soothing skin powers. This tiny seed is also rich in Vitamin A, Vitamin C, Zinc, Iron and Potassium giving you amazing anti-ageing protection, boosting skin elasticity and luminosity for a naturally youthful glow! High levels of Zinc mean chia seeds are a great skin healer and also an acne fighter for its anti-bacterial (Omega 3’s), anti-inflammatory (chia is a cooling agent) and skin rebalancing benefits.
Apples
Full of anti-aging Vitamin A and Vitamin C the unassuming humble apple provides so many skin health benefits! An antioxidant powerhouse, apples assist to brighten your skin tone, promotes collagen and elastin production, promotes skin healing and is a very hydrating and nourishing skin health food, which not only fights free radicals but can also reduce those pesky dark puffy circles under your eyes (place a slice under each eye)! Amazing also for treating acne, apples naturally rebalance pathogens and oil flow! The pectin within apple skin also sees this food with supreme gut health benefits, providing probiotic gut health benefits.
Eggs
Nature's wonder food for your skin! Eggs are packed with vital skin nutrients, including Zinc, Copper and Iron, antioxidant Vitamins A and Vitamin E, Vitamin B and immune-fighting Vitamin D! Having the ability to lock in moisture whilst also providing essential fatty acids, eggs are an amazing skin hydrator, repairer and skin barrier nourisher. Boasting many repairing antioxidant benefits, eggs provide great skin tightening and rejuvenation benefits.
Coconut Oil
An amazing skin healer, coconut oil provides anti-inflammatory and repairing skin health benefits, whilst nourishing and protecting the skin barrier. This soothing anti-bacterial powerhouse supports acne flare ups, whilst also being a key anti-ageing and healing food with its antioxidant properties. A key skin health food for any skin type, condition or skin rash flare ups!
Turmeric
This powerful skin healing food is anti-inflammatory, antioxidant and also antiseptic! Great for reducing skin redness, calming skin irritations and balancing for skin bacteria, Turmeric is a great tonic for internal health benefits …. but also nature's wonder food for acne, eczema, rosacea, dermatitis, psoriasis & skin ageing!
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