Your gut and your skin have a very unique and integrated relationship.
Being efficient communicators, your gut and skin share a strong bond with very similar physiology: the type of cells of which they are made of, both nurture a diverse microbiome system (good and bad bacteria), the gut and skin both utilise their own moisturising barriers and also provide us with essential immunity and protection from the world!
This relationship is vital for the overall health of your skin. Recent research and science have shown that your microbiome play a critical role in maintaining the health status of your skin!
Imbalances of gut microbiome (the types and numbers of bacteria) are a leading causative factor towards many skin conditions, including Acne, Eczema, Rosacea, Psoriasis and even accelerated skin ageing!
By taking care of your gut health and ensuring it is supremely functioning, your skin health and potential for skin condition flare ups can be vastly improved.
Ideal care for your gut can be achieved through prioritising a nutritious diet full of colorful vegetables, choosing healthy fats, essential vitamins, minerals and nutrients from a variety of natural foods. Leading an ideal lifestyle including eliminating toxic overload from your day, prioritising the positive benefits of movement and quality sleep and by maintaining your overall health and wellbeing.
How your gut health rates may just be the long-term missing link to your skin health frustrations!
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